A Surprising Tip I Got From A Leading Psychologist And Author That Instantly Stops Anxiety And Panic…
In this short video, you will learn a surprising “trick” that helps to immediately stops the feelings of panic, fear and anxiety PLUS two other essential tips that will help you instantly control your thoughts…
The challenge is to have a way of “practicing” the right kinds of Meditation in a way that is easy to follow.
Well, as Dr. Phil says, I have a REAL solution for you. It’s practical – you’re going to be able to do it without changing your lifestyle and overwhelming your already overbooked schedule.
ULTIMATE ANXIETY SOLUTION will help you conquer stress by using three extremely potent methods … breathing meditation, mindfulness meditation, and an imagery meditation for getting restful, restorative sleep. Do this program and you will begin to experience an immediate improvement in the quality of your life. The better you become at it, the more effective you will be at manifesting the kinds of things you want in your life. Dr. Lawlis and MindBodySeries has made the process easy – by using the principles of neuroplasticity, which is the science of how the brain’s structure can be changed using thoughts.
Breathing is absolutely key to life – and good health. Most people do not breathe sufficiently – especially when they are stressed. When the body is deprived of oxygen, your entire mind and body are negatively affected. Dr. Lawlis’ Breathing Meditation program uses the science of Neuroplasticity to cause your brain to “default” to a relaxed state of mind – even when your faced with a stressful situation.
Your second program, MINDFULNESS MEDITATION combines two very powerful methods of producing a deep state of relaxation. The first method is the use of the Gong, which makes this program unique. The use of the Gong as a method of achieving deep states of relaxation is ancient. The vibrations that the Gong produces are unique, and when played softly in specific beats, the effect “lulls” your brainwaves to the frequency that produces a deep state of relaxation.
For the second method, I guide you in the practice of “mindfulness”. Mindfulness is awareness that arises from paying attention in the present moment, nonjudgmentally. Meditation that cultivates mindfulness, promotes a positive pattern of electrical activity in the brain. Cultivating mindfulness like this can help break harmful cycles, such as those that accompany depression, in which the mind continues to repeat the same negative thoughts.
Getting poor sleep is extremely bad for your health. Poor sleep has been linked to increased risk of death from cardiovascular disease, it causes depression, anxiety, it ages your skin, makes you forgetful, makes you gain weight, kills your sex drive, it makes you less sharp mentally, and it can lead to serious health problems – heart attack, high blood pressure, stroke, even diabetes. Some estimates state that 90% of people with insomnia who have trouble falling asleep and staying asleep also have another health condition.
IMAGERY FOR SLEEP INDUCTION uses imagery as well as special music and audio frequencies to get you to sleep fast – and to put you into the best possible mental state to process and restore your mind. Use this program as the mental foundation that will support your ability to successfully manage your anxiety.
As a psychologist and scientist, I can without hesitation assure you that ULTIMATE ANXIETY SOLUTION will help with you in many areas of your life. I have successfully used this precise method to help people overcome anxiety, depression, and PTSD. It is highly effective in that it utilizes the brain-science of “neuroplasticity”. This makes it possible to change the physical structure of your brain so that it naturally processes stress without causing you anxiety.
In a few short weeks, you will notice that your anxiety has very noticeably diminished! And that is because studies show that by using these programs the area in your brain that is affected by stress, which is called the “amygdala”, begins to recover faster and faster from stress!
Within a short time, you will train your brain to avoid anxious reactions – and default to a calm state in stressful circumstances – and the Program is easy to do, easy to fit in, easy to stay consistent with – and incredible results. You will know this is something you can maintain for life – and sooner than you can imagine possible, you will find yourself less anxious and stressed than ever before.
As the Chief Content Director of the Dr. Phil Show and the Chairman of his Advisory Board, Dr. Phil and I hear from many people who struggle with anxiety and most of the time people who suffer from anxiety have a hard time staying focused enough to meditate.
- If you’ve ever had racing thoughts…
If you’ve ever felt anxious in situations you should be calm….
If you’ve ever had the sense that you have no time to yourself…
If you’ve convinced yourself that the anxiety will just “go away” someday…
If any of these things apply to you, then you have to finally be told why:
Anxiety trigger the body’s automatic “fight or flight” response – which subconsciously causes you to fight, run – or freeze! When this happens regularly, it becomes a struggle to calm the mind enough to meditate. Anxiety makes sitting calmly for even a few minutes effectively impossible!
But an Audio Program is perfect for the purpose of keeping you calm and focused. In fact, the ULTIMATE ANXIETY SOLUTION programs take into account the very nature of anxiety in order to treat it. And the program won’t just minimize your anxiety. It will improve your spirit, rejuvenate and reinvigorate you, and set you on a sure path to long-term optimal mental health.
As a psychologist, I can tell you that it just will NEVER get any easier than this. You turn on the programs and listen. That’s it. There’s no possible excuse. I walk you through the exercises step-by-step so there is literally no effort required on your part to stay focused. In return, you get all the benefits provided by practicing Mindfulness Meditation, Breathing Meditation and getting Restful, Restorative Sleep… you’ll improve your ability to recover from stress and therefore you will reduce, minimize and even eliminate your anxiety.
This program gives you all the benefits of the years of practice that accomplished meditation practitioners achieve – EXCEPT – without the time commitment, and without the sacrifices!
Take advantage of your Natural-Born ability to use Dr. Lawlis’ ULTIMATE ANXIETY SOLUTION to achieve Peace in your Life!
Here’s a full list of the benefits of the ULTIMATE ANXIETY SOLUTION
- Experience ALL OF THE ANXIETY-RELIEF benefits of deep meditation without the time or effort!
- The ULTIMATE ANXIETY SOLUTION provides you easy-to use Audio Programs that walk you through the process!
- Improve your ability to recover from stress – naturally and automatically!
- Reduces occurrences of minor illnesses, and the risk of developing serious illnesses such as cancer, heart disease and type 2 diabetes that are related to prolonged exposure to stress.
- Effective for anyone at any age!
I am inviting you to possess what thousands of others have gotten from this program – peace of mind. Think about it, how will your life be different once you are free from stress and anxiety?
Dr. Frank Lawlis
Chair, Dr. Phil Advisory Board
Use the ULTIMATE ANXIETY SOLUTION and feel the positive impact in your life for a full 67 days…
We GUARANTEE that you will be completely satisfied with the results of the ULTIMATE ANXIETY SOLUTION when you follow the program as Dr. Lawlis recommends. See for yourself that this is the easiest and most effective way you’ve ever imagined to achieve true anxiety-relief AND the positive life effects that come with your new anxiety-relief skills.
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